http://www.mypyramid.gov
There is an interactive link, "My Pyramid Plan" where you can enter your age, sex, weight, height, and it will tell you how many calories you need to eat to maintain your current weight. If you're overweight, it will give you a calorie plan for weight loss.
Really, really good stuff. This is the "new" food pyramid that came out a few years ago. The site is chuck full of information.
3 comments:
I forgot to mention that it has information for children and for pregnant and breastfeeding women too.
Thanks for the great tip Court!
Awesome resource! Thanks!
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